NOHrD SwingBells are a modern variation of Kettlebells, known from CrossFit workouts.  Original Kettlebells are solid, cannonball-shaped and with a simple grip.

The SwingBell shifts its center of gravity, due to its iron pellet filling, extending the exercise motion beyond your arm.

The result is targeted stimulation of your connective tissue (fascia), joints and muscles, increasing overall performance and resilience.